How Alkaline Water May Support Diabetes, Blood Pressure & Cellular Health
Introduction In the evolving world of wellness, hydration is no longer just about drinking eight glasses a day — it's about what you’re drinking. Alkaline water , known for its higher pH and potential antioxidant properties, has been gaining attention not just as a refreshing alternative, but as a functional beverage. Emerging studies and anecdotal reports suggest that alkaline water may offer support in managing diabetes, regulating blood pressure, and enhancing cellular health. But how true are these claims, and what’s the science behind them? Let’s dive in. What Is Alkaline Water? Alkaline water has a pH level higher than regular drinking water — usually between 8 and 9.5. It may also contain beneficial minerals like calcium, potassium, and magnesium, and often has a negative oxidation-reduction potential (ORP), which can act as an antioxidant. 1. Alkaline Water and Diabetes: A Balancing Act For individuals with diabetes, maintaining stable blood sugar levels is critica...